Did you know that the knees are among the most stressed joints? You place many demands on your knees, from sitting to walking. You also rely heavily on them during high-intensity exercises such as running, squatting, or sports. It is, therefore, no surprise that they are susceptible to pain and injury. And experiencing knee pain when bending is not only debilitating- it may disrupt your daily activities.
How do you fix knee pain when bending?
Dr. Janice Fisher and the Bioregeneration Integrated Medical Centre team offer drug-free, minimally invasive ways to manage pain and accelerate healing through regenerative medicine. We are experts in administering Platelet-Rich Plasma (PRP) injections, stem cell therapy, and Platelet-Rich Fibrin (PRF) treatments to reduce pain and inflammation and promote healing. This post will discuss possible causes of knee pain when bending.
What are Some Potential Causes of Knee Pain When Bending?
There are many possible causes of inner knee pain when bending. The pain is sometimes due to an underlying condition, such as arthritis. Other times, it may be the result of an injury.
Some of the most common causes of knee pain when bending includes:
Tendon Injury
Tendons are the connective tissues that attach muscles to bones. When a tendon is injured, it can cause pain in the joints and muscles where it attaches. The most common type of tendon injury is tendinitis, which is an inflammation of the tendon. Tendinitis is usually caused by overuse of the affected joint or muscle. Tears, ruptures, and avulsions are more serious tendon injuries that can occur due to traumatic events such as falls or car accidents. Recovery from these types of injuries can take several months.
Osteoarthritis
Osteoarthritis is the most common type of arthritis. It occurs when the cartilage that cushions the ends of your bones wears down over time. This can happen for several reasons, including age, injury, or obesity.
Osteoarthritis can cause pain and stiffness in your knees. You may also have trouble moving your joints or putting weight on them.
Ligament Injury
The ligaments are the strong bands of tissue that connect the bones in your joints. When these tissues are stretched or torn, it can cause pain and instability in the joint.
Ligament injuries are usually caused by sudden force or twists to the knee, such as when playing sports or during a car accident. Symptoms include sharp pain, swelling, bruising, and difficulty moving your leg.
What Should I do if my Knee Hurts When I Bend it?
If you experience knee pain when bending, it is important to understand the common causes of this type of pain. By doing so, you can find the best way to alleviate your symptoms and return to your normal activities.
There are several ways to relieve or manage knee pain when bending. One option is to take over-the-counter medications such as ibuprofen or acetaminophen.
Another common approach is the RICE method. The acronym stands for Rest, Ice, Compression, and Elevation. Resting the knee is important to allow it to heal properly. You can apply ice to reduce swelling and inflammation. Compression involves using a bandage to support the knee and reduce further swelling. Finally, knee elevation using pillows can also help reduce swelling.
If you are still experiencing pain after trying these treatments for a few days, it may be necessary to see a doctor. If your case is severe, they may suggest surgery or physical therapy.
How Can Regenerative Medicine Ease Knee Pain When Bending?
Regenerative medicine is an exciting area of medical research that holds great promise for treating various conditions, including inner knee pain when bending.
One promising regenerative medicine treatment for pain is PRP therapy. It involves the injection of a concentration of platelets from your blood into the knee. These platelets release growth factors that promote the healing and regeneration of damaged tissue, which can help to reduce pain.
Regenerative Medicine Treatments for Knee Pain When Bending Available in Kingston and Montego Bay, Jamaica
Are you considering a non-surgical solution to ease or manage your knee pain? Talk with the Bioregeneration Integrated Medical team to see if you are a candidate for our regenerative medicine treatments.
Schedule an appointment today.
