Are you experiencing lower back pain when walking?
It can be frustrating and painful, especially if it interferes with your daily routine.
Walking is supposed to be an effortless activity that promotes good health, so why does it cause discomfort in your lower back?
Bioregeneration Integrated Medical Centre offers cutting-edge treatments such as Platelet Fibrin Therapy to target lower back pain and other types of pain. This minimally invasive and drug-free method puts the body into reparative mode, thereby accelerating healing.
This blog post will explore the reasons behind this common problem and provide some helpful tips on preventing or alleviating the pain.
Why Does My Lower Back Hurt When Walking?
There can be several reasons why you experience lower back pain when walking.
These include
Poor posture. A bad posture puts a lot of pressure on your spine and muscles. Walking with your shoulders slouched, or your head down disrupts the natural curve of your spine and strains the muscles in your lower back.
An injury or strain in the lower back area. This type of pain usually occurs after physical activity, such as walking for extended periods or carrying heavy loads that put stress on the lumbar area.
Degenerative conditions. Arthritis, spinal stenosis, and other degenerative conditions can contribute to lower back pain while walking. These conditions cause inflammation and compression around nerve roots leading to radiating leg pain as well.
Being overweight or obese. Excessive weight may increase pressure on joints and bones, resulting in low backache when exercising, especially from prolonged standing or walks without breaks.
Should I Keep Walking with Lower Back Pain?
If you’re experiencing lower back pain while walking, it can be tempting to stay in bed to avoid the discomfort altogether. However, there may be better solutions than stopping physical activity altogether.
Keeping active is essential for maintaining good overall health, including a healthy back. Walking, in particular, is a great exercise that provides numerous benefits, such as improved cardiovascular health and weight management.
That being said, whether you have chronic or severe lower back pain when walking or standing, it’s essential to consult a medical professional before continuing physical activity. In some cases, continuing to walk could further exacerbate an underlying issue.
However, proper stretching techniques and supportive footwear can alleviate mild lower back pain. Taking breaks during walks and gradually increasing intensity levels over time can also help reduce strain on the lower back muscles.
It’s crucial to listen to your body when deciding whether or not to continue walking with lower back pain. If pushing through the discomfort only worsens things, rest until you feel better.
How Do I Stop My Lower Back from Hurting When I Walk?
Thankfully, there are some steps you can take towards reducing lower back pain when walking.
You should:
Ensure you have proper footwear that adequately supports your feet and spine. This will help reduce the impact of each step on your lower back.
Incorporate stretching exercises into your daily routine. Focus on stretches that target your hips, legs, and lower back muscles.
Maintain good posture when standing or walking. Keep your shoulders relaxed and avoid hunching over or slouching forward.
Consult a healthcare professional such as a physical therapist, chiropractor, or pain management specialist who can provide personalized recommendations tailored to address the specific causes of persistent lower back pain during walking.
Regeneration Medicine Specialists Available in Kingston and Montego Bay, Jamaica
If your lower back pain persists despite your efforts, regenerative medicine may be your best option.
The team at Bioregeneration Integrated Medical Centre is among the pioneers in regenerative medicine. We offer innovative solutions that help you to enjoy lasting relief without pain medications and surgery.
